with Geoff Griplas
Join this high energy workout based on the exercises boxers use to keep fit. Geoff will coach you on boxing technique, hitting pads, circuit training and core work. This is a non contact workout great for all fitness levels. All gloves and equipment are provided.
| 2010 - FALL Sessions - 8 weeks |
Program Code |
| LifeFIT at the Rideau Tennis Club |
|
| Tues |
Sep 14 - Nov 02 |
6:00 - 7:00pm |
1287 |
| Thurs |
Sep 16 - Nov 04 |
6:00 - 7:00pm |
1288 |
| Thurs |
Sep 16 - Nov 04 |
7:15 - 8:15pm |
1289 |
| 2010 - FALL Sessions - 4 weeks |
|
| LifeFIT at the Rideau Tennis Club |
|
| Tues |
Nov 09 - Nov 30 |
6:00 - 7:00pm |
1290 |
| Thurs |
Nov 11 - Dec 02 |
6:00 - 7:00pm |
1291 |
| Thurs |
Nov 11 - Dec 02 |
7:15 - 8:15pm |
1292 |
 |
| Fees - 4 week session |
| 1 program per week |
2 programs per week |
| LifeFIT member |
$45 |
|
LifeFIT member |
$59 |
| RA Member |
$59 |
|
RA Member |
$79 |
| Non-member |
$84 |
|
Non-member |
$104 |
|
| Fees - 8 week session |
| 1 program per week |
2 programs per week |
| LifeFIT member |
$89 |
|
LifeFIT member |
$119 |
| RA Member |
$119 |
|
RA Member |
$149 |
| Non-member |
$144 |
|
Non-member |
$174 |
|
