Gentle Pilates
Gentle Pilates is a slower paced Pilates workout ideal for those working with back pain, arthritis, osteoporosis or injury rehabilitation. Learn to strengthen your core muscles and improve general body mechanics.

Fees
LifeFIT member	$89
Fifty Plus Club Member	$89
RA Member	$119
Non-member	$144

Basic Pilates
Mondays with Lorraine Chamas & Wednesdays with Shauna Xavier
Pilates is a series of controlled movements designed to strengthen and streamline your body. Focus on proper form and breathing techniques that will stabilze the muscles in your core, lower back and abs.

Fees
LifeFIT member	$89
RA Member	$119
Non-member	$144

Pilates on the Ball
This class combines the principles, exercises and breathing patterns of Pilates with the dynamic qualities of the exercise ball. Work on isolating and training deep postural muscles and building torso strength. Increase your body awareness and move mind.

Fees
LifeFIT member	$89
RA Member	$119
Non-member	$144

Pilates with Pam Forth
Pam Forth is an internationally recognized human movement specialist. She has studied osteopathy under Guy Voyer DO. Her class will help to increase body awareness and strength as you move past the basic Pilates exerices.

Fees
LifeFIT member	$99
RA Member	$129
Non-member	$154